Guided Reflections
Structured templates to help deepen your reflection practice and explore specific areas of your life.
Daily Reflection
Popular
End-of-day reflection on emotions, challenges, and victories
5-10 min
5 questions
Daily Practice
Gratitude Practice
Popular
Focus on things you're thankful for to cultivate positivity
5 min
3 questions
Wellbeing
Values Exploration
Identify and reflect on your core personal values
15-20 min
7 questions
Personal Growth
Conflict Resolution
Process and learn from interpersonal conflicts
10-15 min
6 questions
Relationships
Stress Inventory
Identify sources of stress and develop coping strategies
10 min
6 questions
Wellbeing